Anxiety is a common experience that many people face in their daily lives and we hear the word frequently in our culture. The presence of anxiety can incapacitate and paralyze because it’s a fixation on things that could happen. We rehearse scenarios in our heads of negative things that might possibly happen, which can cause distress and even physical symptoms.
The Bible offers solutions to anxiety. As you set your mind on what God says about anxiety and align your mind to the mind of Christ, you will find increased peace, increased hope, and lessened anxiety. Here is a collection of Bible verses to memorize and meditate on. For more information on how to deal with anxiety, see our blog Find Freedom From the Prison of Anxiety.
Philippians 4:4-9 (ESV)
Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.
Matthew 11:28-30 (ESV)
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.
1 Peter 5:6-8 (ESV)
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.
1 Peter 1:13 (ESV)
Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ.
1 John 4:18 (ESV)
There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.
2 Timothy 1:7 (ESV)
For God gave us a spirit not of fear but of power and love and self-control.
Isaiah 35:4 (ESV)
Say to those who have an anxious heart,
“Be strong; fear not!
Behold, your God
will come with vengeance,
with the recompense of God.
He will come and save you.”
Isaiah 40:31 (ESV)
But they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint.
Isaiah 41:10 (ESV)
Fear not, for I am with you;
be not dismayed, for I am your God;
I will strengthen you, I will help you,
I will uphold you with my righteous right hand.
John 14:1 (ESV)
Let not your hearts be troubled. Believe in God; believe also in me.
Joshua 1:9 (ESV)
Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.
Matthew 6:25-34 (ESV)
“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you.
Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”
Psalm 94:19 (ESV)
When the cares of my heart are many,
your consolations cheer my soul.
Romans 8:38-39 (ESV)
For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.
Proverbs 3:5-6 (ESV)
Trust in the Lord with all your heart,
and do not lean on your own understanding.
In all your ways acknowledge him,
and he will make straight your paths.
Jeremiah 17:7-8 (ESV)
“Blessed is the man who trusts in the Lord,
whose trust is the Lord.
He is like a tree planted by water,
that sends out its roots by the stream,
and does not fear when heat comes,
for its leaves remain green,
and is not anxious in the year of drought,
for it does not cease to bear fruit.”
John 14:27 (ESV)
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Psalm 55:22 (ESV)
Cast your burden on the Lord,
and he will sustain you;
he will never permit
the righteous to be moved.
Hebrews 13:5-6 (ESV)
Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” So we can confidently say,
“The Lord is my helper;
I will not fear;
what can man do to me?”
Psalm 56:3 (ESV)
When I am afraid, I put my trust in you.
